Vitamin C has been shown to play a vital role in how your body makes collagen. Having healthy levels of vitamin C in your body has been tied to having healthy skin. Some other tangerine health benefits include: Super-flavonoids have shown promise in studies as an effective way to lower cholesterol. The peel contains a super-flavonoid, or antioxidant, called tangeretin.

There are also reported health benefits to eating tangerine peels. They also have a moderate amount of vitamin A, with 100 grams of tangerine providing you with approximately 14% of your daily recommended vitamin A intake. Like all citrus fruits, tangerines have an abundance of vitamin C. This makes them a delicious, healthy dessert option. They have a reputation for generally being sweeter than oranges. Tangerines are a popular citrus fruit due in part to their strong, sweet flavor. While there are many varieties of tangerines on the market today, they are all considered hybrids of the mandarin orange. The tangerine is a variety of mandarin orange, named for its place of origin in Tangier, Morocco.

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